[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.thebouda.cz\/jak-na-regeneraci-po-sportu\/#Article","mainEntityOfPage":"https:\/\/www.thebouda.cz\/jak-na-regeneraci-po-sportu\/","headline":"Jak na regeneraci po sportu?","name":"Jak na regeneraci po sportu?","description":"Hned na \u00favod si ujasn\u00edme, jak\u00e9 druhy regenerace rozli\u0161ujeme. A toti\u017e aktivn\u00ed a pasivn\u00ed. Pasivn\u00ed regeneraci si p\u0159edstavte jako odpo\u010dinek&hellip; <a class=\"read-more\" href=\"https:\/\/www.thebouda.cz\/jak-na-regeneraci-po-sportu\/\">Pokra\u010dovat ve \u010dten\u00ed<\/a>","datePublished":"2022-06-21","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.thebouda.cz\/author\/#Person","name":"","url":"https:\/\/www.thebouda.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"thebouda.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.thebouda.cz\/wp-content\/uploads\/man-2604149_640_8.jpg","url":"https:\/\/www.thebouda.cz\/wp-content\/uploads\/man-2604149_640_8.jpg","height":0,"width":0},"url":"https:\/\/www.thebouda.cz\/jak-na-regeneraci-po-sportu\/","about":["Sport"],"wordCount":396,"articleBody":"Hned na \u00favod si ujasn\u00edme, jak\u00e9 druhy regenerace rozli\u0161ujeme. A toti\u017e aktivn\u00ed a pasivn\u00ed. Pasivn\u00ed regeneraci si p\u0159edstavte jako odpo\u010dinek bez fyzick\u00e9 z\u00e1t\u011b\u017ee (sp\u00e1nek, mas\u00e1\u017e nebo n\u00e1v\u0161t\u011bva sauny). Naproti tomu aktivn\u00ed regenerace spo\u010d\u00edv\u00e1 ve fyzick\u00e9 aktivit\u011b s n\u00edzkou tepovou frekvenc\u00ed. Nap\u0159\u00edklad pomal\u00e1 ch\u016fze po dlouh\u00e9m v\u00fdb\u011bhu. Aktivn\u00ed regeneraci vyu\u017e\u00edvaj\u00ed p\u0159edev\u0161\u00edm vrcholov\u00ed sportovci.Na \u010dem regenerace z\u00e1vis\u00ed:na druhu pohybuna intenzit\u011b tr\u00e9ninkuA jak\u00e1 je v\u016fbec ta nejd\u016fle\u017eit\u011bj\u0161\u00ed regenerace? Samoz\u0159ejm\u011b sp\u00e1nek, a to kvalitn\u00ed sp\u00e1nek. Ten by nem\u011bl trvat m\u00e9n\u011b, ne\u017e 6 hodin a dodr\u017eovat byste tak\u00e9 m\u011bli z\u00e1sady sp\u00e1nkov\u00e9 hygieny (p\u0159ed span\u00edm vynechat kofein, vynechat modr\u00e9 sv\u011btlo, p\u0159ed span\u00edm nekoukat na zpr\u00e1vy, vyv\u011btrat lo\u017enici, sp\u00e1t na dobr\u00e9 matraci).Prota\u017een\u00ed po tr\u00e9ninkuK regeneraci sval\u016f po tr\u00e9ninku pom\u016f\u017ee i prota\u017een\u00ed neboli stre\u010dink. Bude v\u00e1m k tomu sta\u010dit pouze podlo\u017eka a trochu prostoru. Postupn\u011b prot\u00e1hn\u011bte a uvoln\u011bte svaly cel\u00e9ho t\u011bla.Tip: k prota\u017een\u00ed m\u016f\u017eete pou\u017e\u00edt i nejr\u016fzn\u011bj\u0161\u00ed pom\u016fcky, nap\u0159\u00edklad mas\u00e1\u017en\u00ed v\u00e1lce nebo protahovac\u00ed gumy.\u00a0Strava po tr\u00e9ninkuPt\u00e1te se, pro\u010d na n\u00ed tolik z\u00e1le\u017e\u00ed?po tr\u00e9ninku pot\u0159ebujete doplnit energii, kterou jste b\u011bhem cvi\u010den\u00ed spot\u0159ebovalispr\u00e1vnou v\u00fd\u017eivou poskytnete t\u011blu nezbytn\u00e9 vitam\u00edny a d\u016fle\u017eit\u00e9 \u017eiviny pro r\u016fststrava t\u011blu poskytne protein, kter\u00fd pot\u0159ebujete pro synt\u00e9zu b\u00edlkovin (obnoven\u00ed svalov\u00e9 hmoty)A co konkr\u00e9tn\u011b si na tal\u00ed\u0159 p\u0159ipravit?m\u00edchan\u00e1 vejce se \u0161unkou a celozrnn\u00fd toustovesn\u00e1 ka\u0161e s ovocemku\u0159ec\u00ed maso s kuskusem a zeleninoutu\u0148\u00e1k se zeleninou a t\u011bstovinami\u0159eck\u00fd jogurt s proteinem, sko\u0159ice, med, ho\u0159k\u00e1 \u010dokol\u00e1dakr\u016ft\u00ed maso s r\u00fd\u017e\u00ed a zeleninouku\u0159ec\u00ed maso s op\u00e9kan\u00fdmi bat\u00e1tyhov\u011bz\u00ed burger se zeleninoucottage s celozrnn\u00fdm pe\u010divem, o\u0159echy, ovoceTip: hl\u00eddejte si pitn\u00fd re\u017eim a p\u0159i intenzivn\u011bj\u0161\u00edm tr\u00e9ninku volte rad\u011bji iontov\u00e9 n\u00e1pojeCo je\u0161t\u011b vyzkou\u0161ejte:mas\u00e1\u017esaunukryosaunuv\u00ed\u0159ivkuhydroterapiiv\u00fd\u017eivov\u00e9 dopl\u0148ky                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na regeneraci po sportu?","item":"https:\/\/www.thebouda.cz\/jak-na-regeneraci-po-sportu\/#breadcrumbitem"}]}]