[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.thebouda.cz\/back-problems-can-be-solved\/#Article","mainEntityOfPage":"https:\/\/www.thebouda.cz\/back-problems-can-be-solved\/","headline":"Back problems can be solved","name":"Back problems can be solved","description":"It is quite likely that you have had back pain at some point. The back is a part of our… Pokra\u010dovat ve \u010dten\u00ed<\/a>","datePublished":"2026-06-22","dateModified":"2026-06-22","author":{"@type":"Person","@id":"https:\/\/www.thebouda.cz\/author\/#Person","name":"","url":"https:\/\/www.thebouda.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"thebouda.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.thebouda.cz\/wp-content\/uploads\/z_10_10_10_7.jpg","url":"https:\/\/www.thebouda.cz\/wp-content\/uploads\/z_10_10_10_7.jpg","height":0,"width":0},"url":"https:\/\/www.thebouda.cz\/back-problems-can-be-solved\/","about":["N\u00e1kupy"],"wordCount":367,"articleBody":" It is quite likely that you have had back pain at some point. The back is a part of our body, and therefore it can also be affected by problems that are definitely not pleasant. Any pain complicates our lives, and the back is no exception. And so sometimes we moan and sometimes we even swallow some medicine. But that is not the solution. Over time, the pain sometimes subsides and medicine can also get rid of it, but that is not the solution. Often the pain returns and every medicine sooner or later wears off and stops relieving those unpleasant pains. And so it is worthwhile to solve it differently. In order to eliminate what leads to the problems themselves. To eliminate the cause and not just solve the symptoms.A good way to help with scoliosis, problems with the cervical spine, shoulders, thoracic spine, lumbar spine or herniated discs is, of course, exercise. But when we talk about exercise, then of course we are not talking about just any exercises. Sometimes exercise helps, while other times it could bring other complications. Well, you have to know how to do it. And how to do it? Exercises and Workouts SM Syst\u00e9m Spiralstabilization is exactly the right thing to help eliminate problems in the above-mentioned cases. This is the way to get rid of discomfort, improve mobility and strengthen muscles.And since the vast majority of our people are not experts in this matter, it is only good that there is the Sm\u00ed\u0161ek Rehabilitation Center, where people can learn how to exercise correctly in whole groups during regular exercises. Because the exercise system developed by Dr. Sm\u00ed\u0161ek is the effective method for proper stabilization of the spine and prevention of other health complications. And that is exactly what it is about. So that people who exercise can benefit. So if you have similar problems, there is nothing easier than signing up for such regular group lessons. Just wear comfortable clothes and pay for appropriate lessons and you will gradually feel better. And you will not have to moan or swallow any medicine in the hope that it will improve at least for a while. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Back problems can be solved","item":"https:\/\/www.thebouda.cz\/back-problems-can-be-solved\/#breadcrumbitem"}]}]